Trauma has many different faces. It can be a definitive moment in time that changes our life forever, or it can be drawn out over a series of events that slowly impact the way we see ourselves and the world we live in. Trauma impacts our relationships with others, our self-image and our capacity for joy.

The good news is that we have a body and a brain that desires healing, and CAN heal from past traumas. Grace is certified in EMDR, which stands for Eye Movement Desensitization Reprocessing. This is a proven, evidence-based therapy that can treat many types of trauma wounds and mental health disorders, such as PTSD, anxiety and depression.