New Year’s Resolution Got You Down?

We are just three weeks into the new year and I find myself wondering how many of us have sustained our new year’s resolutions, even for this short time? A study from the University of Scranton showed that 92% of people do not keep their New Year’s Resolution. “That means that only 8% of people who make resolutions actually keep them—only 8%! And of that 8%, only 46% of people keep their resolutions for longer than six months.” *

It’s pretty clear we could all use a little help when it comes to our efforts for personal betterment in the new year. Here are a few simple ways to get started again and improve your chances for sticking it out this second (or third) time around:

  1. Ask yourself:

*Is my goal realistic?

*Can I measure this goal to see my progress?

*Is my goal achievable?

*Is my goal logical – does it make sense for me?

If you answer “no” to any of these questions, then your goals need to be revised. Without a “yes” to each of these, your goals will be counter productive by negatively affecting your self-esteem and self-confidence. Trust me, you will need both your self-esteem and self confidence to be soaring in order to successfully and persistently pursue your goals.

  1. Now, take some time to rewrite your goals, making sure you are able to answer “yes” to each of the questions above.

  1. Lastly, review your goals with someone else. Someone who can verify that these goals are realistic, measurable, achievable and logical. Having another perspective can help clarify your goals. Not only should this person be a support system for you, but they should also be there to hold you accountable. If these goals are something you’re serious about, you’ll need support and accountability to stay on track for the long haul.

Following these few simple steps can help put you in the 8% of successful resolutions. One of my favorite quotes is an old chinese proverb that provides a beautiful metaphor for this exact topic:

“The best time to plant a tree was 20 years ago, the second best time is now.”

Do not give up on the goals that you started January 1, simply begin them anew today.

 

* http://www.goodtherapy.org/blog/simple-steps-to-keeping-new-years-resolutions-011414

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I am a doctor of chiropractic that specializes in pediatrics, acupuncture, KinesioTaping, and Graston Technique. My goal is to be a true partner in wellness for those who make the decision to take ownership in their health and the health of their family

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Posted in Nutrition, Uncategorized
Dr. Melinda Pregont
Melinda Pregont, D.C.

Melinda Pregont, D.C.

I am a doctor of chiropractic that specializes in pediatrics, acupuncture, KinesioTaping, and Graston Technique. My goal is to be a true partner in wellness for those who make the decision to take ownership in their health and the health of their family

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