Postpartum massage is a therapeutic practice that offers a range of physical and emotional benefits for new mothers.

Physically, postpartum massage helps to relieve muscle tension and soreness, particularly in areas strained during labor and delivery, such as the lower back, shoulders, and hips. It also promotes circulation, which can reduce swelling and aid in the elimination of excess fluids and waste products from the body.

Emotionally, postpartum massage offers stress relief and can help alleviate symptoms of postpartum depression and anxiety by promoting relaxation and improving overall mood.

Incorporating postpartum massage into the recovery period can enhance healing, provide comfort, and support the overall wellness of new mothers as they adjust to life after childbirth.

We recommend waiting 6 weeks after having baby in order to receive a massage.